Weight - 134.5 lb
Breakfast - Green Lemonade - 5 stalks kale, 1 head romaine, 1 lemon, 3 stevia packs, 1 tbs ginger
- It tasted fine
Lunch - Left over chicken veggie quinoa soup
Dinner - Salad of tuna / chicken in a goat yogurt sauce with avacodo and greens - also had a small butternut squash, baked and plane (tasted good)
caffiene - yes (couldn't resist, I was so tired yesterday)
sugar - no
I think I have plenty to write about but I'm just too tired to write it tonight. :) I will share that I learned something really obvious and really awesome during this detox. I always buy squashes because I love them and then it takes me forever to cook them because they are so hard to cut open and they cook so slowly. well, I found out during this detox that it's perfectly fine to bake them in the oven as they are. So you can just rinse them off, stick them in a class pan, cook them at 350 until they are soft, cut them open, take out the seeds and scoop out the flesh and you're done. It's so easy and I'm so thrilled about it!
Okay, well thank you everyone who is reading and offering me support. I really appreciate it! So many folks have said they know I can do it and it meant a lot to me. I hope that I will have time tomorrow to write more but it turns out we are expecting snow and my son has a stomach flu. So I'm liable to be busy again. I will hope for the best, however.
Oh, I almost forgot and had to come back to add this. I've been meaning to upload it and cut it out etc. So... I found an article in Yoga Journal this month about how to stick to your resolutions and I wanted to share it with everyone. This is just part of the article. If you wan the whole article let me know and I'll scan it in and email it to you. :) Until tomorrow...