Well, my friend Coralee commented that I better get the junk out of my house. So I took that pretty seriously. I will admit to freezing some of the treats I have around for some future date... but I put a lot in a bag to give to a friend and out it's going today.
The diet is mostly comprised of salads and other veggies. I am also allowed to have some winter squash, yams, quinoa, millet, and buckwheat. It allows goat cheese - which is quite tasty. And organic butter and eggs. I can also have organic meats but not at the same time as starches. So it's either yams and salad or wild caught fish and salad - but not fish and yams. See what I mean? Also allowed are avocados - which I do love - and fresh juices (that don't contain fruit but other things instead). I'm over simplifying in my description here but as I write down what I ate, you'll get the gist. I'm also using Stevia artificial sweetener - which is supposed to be a safe sweetener. Hope so.
The supplements I'm using are probiotics and candigone for starters. I'll see how that goes. Probiotics in the morning when I have juice for breakfast. Then candigone before lunch.
I weighed in at 138.5 this morning. Also, I did yoga yesterday - I love yoga. So happy when I get to take a class. Tried to stick to the diet yesterday but didn't. I failed at about 3 pm with some bread and then again after dinner with some cake. Sigh. It's going to be HARD for me, guys. I appreciate all the encouragement I'm getting but the truth is, I don't know if I can make it even 12 hours without sugar.